Steve

Since I’ve been training twice a week with Julie, (about 50 sessions)  I’ve lost a total of 12.5” overall and 16 pounds. As part of my program she encouraged me to increase my cardio training. This has not only helped me lose weight but also increased my level of fitness so much that I ran in the Run of The Mill 5K with Team Energy.  Next year I plan on joining Team Energy in the Courage Classic, a three-day road biking event.  My training has also helped me improve my balance and strength and Julie has also helped me learn how to eat healthier and maintain my new healthy lifestyle.

The greatest improvements that are difficult to measure is the improvement in my quality of life.  I’m 63 years old and feel better, have more energy, confidence and take great satisfaction in achieving the challenges of an advanced training program and how that has led me to try new things in my life.

Three years ago I made the decision to join a fitness center and start working on getting in shape.  My doctor had been preaching good health to me for many years and at the age of 57 my weight had ballooned to 258 pounds and I was feeling very sluggish.  When I began going to the fitness center I started on the treadmill after seeing limited results decided to work with a personal trainer.  On October 2, 2007 I became a student under Julie’s watchful eyes.  At that moment my life changed forever.

When I started working out with Julie I noticed an instant positive change not only in the physical side of training but also in my very poor eating habits.  Training at the studio is much different than the fitness center I started at.  At Energy Personal Training there is a family atmosphere and the work is hard and fun.  Training is serious business and all the trainers work hard to get their clients into shape.  I have made many friendships with other clients that will last a lifetime.  

Getting into better shape kept me from becoming gravely injured when I fell onto a hard surface from the height of about 15 feet.  I only broke my right ankle and needed surgery to repair my right shoulder.    In about 7 weeks I was back training and Julie worked with me through my recovery and shortly was back to my fitness level prior to injury.  We continued working hard until another surgery setback put me on the back burner once again, but after about 4 weeks we were back to training hard and it just gets better.

Since beginning my training with Julie, I have lost 10% body fat; lost 28pounds of fat, added 13 pounds of lean muscle and lost 15 total pounds.  I sleep much better, I eat relatively healthy, my attitude and awareness of my health have improved and all around life is fantastic.

Is working out hard? You bet.  Is working out a commitment?  You bet.  Is working out fun? You bet.  Is working out worth the time?  You bet, it will change your life.

John

Clients Before & After (continued)

Michael

I have been training with Farley since 1/1/2010. She has been very helpful to me.

Weight loss and better fitness are my goals. Each training session is varied so I never know what to expect.

All the staff I've met have always been friendly and encouraging.

Before

Janaki

I first met Julie back in 2006.  I was 40 years old, 205 pounds and in the worst shape of my life.  I was on all kinds of medications ranging from cholesterol, thyroid, anti-depressants, and sleeping pills.  I was raising 3 children and did not have the energy or the zest to enjoy life.  Julie worked with me on my nutrition and exercise plan and today, I am 65 pounds lighter!  I am also happy to say, that I am medication free!  I have progressed in my workouts and have never felt stronger.  I began running 5K's and also, have participated and will continue to participate in the Courage Classic, a 176-mile ride over 3 days and over 3 mountain passes.

 

Julie's work out plan continues to fine tune and shape my body to where I want it to be.  She always has something new and challenging,  which produces great results.

 

Julie is incredible, she has the ability to motivate you and make you want to succeed.  She is tough however, she is also very loving.  I have learned that life is never perfect and neither are we as human beings.  We simply have to put our best foot forward each day and focus on the positive things we have accomplished.

Heidi

Two years ago I wandered into Energy Personal Training, overweight and not knowing how to reclaim my health.  I had spent the better part of 3 years going to gyms, working out, and not getting results.  I was clueless.  When Energy opened, I decided to check it out.  Julie, my trainer, was warm, compassionate, and motivating.  She has worked with me for 2 years.  She has taught me how to eat, workout, and reach goals that I never thought achievable.

Last year, for the first time, I biked the Courage Classic.  This bike tour is 3-days, and summits Snoqualmie, Blewitt, and Stevens Pass.  Julie was instrumental in helping me train and achieve this goal.  Energy is, by far, the best experience I have had.  I no longer crave unhealthy food, I workout, take pride in my health, and I teach and motivate others how to live a healthy lifestyle.  There is no price that you can put on your health and wellness.  Energy Personal Training is worth everything, and more.

Heather

Farley at Energy Personal Training has helped me change my life. After exercising more and eating better, I feel the best I have felt in years. If I had known that it wouldn't be such a sacrifice, I would have done it sooner.

Kerri

I can’t say enough about how my Energy personal trainer, Farley, has motivated me and helped me attain my fitness goals.  I have so much fun during workouts because I am always doing something new, and I’m doing things that I never could before.  I noticed that even in my first month of working out with Farley, I had more energy, slept better, and could focus better at work.  I am stronger, faster, leaner and have gone from a size 10 to a size 6.  I am so glad to have chosen Energy Personal Training to help me attain my goals.  It is a wonderfully positive and supportive atmosphere.